Because a healthy productive workforce is your greatest asset
Email: info@WorkrightErgo.com
Computing Comfort: AKA Ergonomics
Being seated at a computer seems like an “easy task” for your body,
but that’s not necessarily true. Participants learn the importance of
neutral computing posture and how to avoid the musculoskeletal risk factors
associated with computer use. Participants will be able to evaluate their own
workstations, become more aware of harmful work habits and make “quick
fix” adjustments.
Visual Comfort at the Computer
Staring at a computer screen for hours each day can be a physical challenge.
Learn some practical solutions to make it easier on your eyes.
Stretch and Flex Exercises- Working Out the Kinks
Sitting is a static activity and without movement you may experience muscle
tightness and discomfort. These gentle stretches will work out those kinks,
increase circulation, release muscular tension, improve postural awareness
and refresh you for your work. Your body will thank you.
Strengthening the Core- For People Who Sit
Gravity. It bears down on us as we sit and there’s nothing much we
can do to change that. However, it might be that we let the chair do too
much of our work to support our bodies. Learn to activate the core muscles
of your body to feel more supported and energized when you sit, stand and
move.
Sitting Comfort: Chair Adjustment & Tricks to Increase Back Comfort
Learn about the spine and how to adjust your chair to get the utmost support
for your back. Learn tips on self-care, posture, positive work habits and
movement to maximize your comfort.
Protecting and Strengthening Your Back
It’s a fact that 80% of us will have some back pain at one time or
another in our lives, but we can take an active role to minimize our chances
of having a back injury. A review of body mechanics, back injury prevention
principles and strengthening basics will help put you in charge of your back.
The Relaxation Response
Stress is a natural part of our lives. How we respond to it is up to us.
A simple, easy-to-learn, portable method of meditation popularized by Herbert
Benson, M.D. can make a real difference in your daily life.
Life Balance Assessment
This is a chance to take a step back to look at the whole picture. Through
this self-assessment you will see the balance in your “Wheel of Life”.
It will be an opportunity for learning and discovery.
Stress - The Good, the Bad and the Ugly
There are different types of stress; some better than others. Take a look
at which ones serve you and which ones don’t.
Fire Protection and Fire Extinguisher Training
Be ready- know how to conduct a real fire drill in your home or business,
know when to use and not use a fire extinguisher and how to use it effectively.
Gain the confidence you need in the event of fire. This knowledge may be
the difference between life and death.